Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil

per 100 gram

Water71.2g
Energy123.0kcal
Energy516.0kJ
Protein15.09g
Total lipid (fat)5.06g
Ash4.27g
Carbohydrate, by difference4.38g
Fiber, total dietary0.0g
Sugars, total4.69g
Sucrose0.0g
Glucose (dextrose)4.04g
Fructose0.48g
Lactose0.0g
Maltose0.17g
Galactose0.0g
Calcium, Ca8.0mg
Iron, Fe0.74mg
Magnesium, Mg17.0mg
Phosphorus, P240.0mg
Potassium, K272.0mg
Sodium, Na1390.0mg
Zinc, Zn1.64mg
Copper, Cu0.085mg
Manganese, Mn0.037mg
Selenium, Se32.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.308mg
Riboflavin0.137mg
Niacin4.285mg
Pantothenic acid0.689mg
Vitamin B-60.335mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total64.6mg
Betaine4.5mg
Vitamin B-120.44??g
Vitamin B-12, added0.0??g
Vitamin A, RAE13.0??g
Retinol13.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU44.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.12mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.03mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.03mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.9??g
Vitamin D3 (cholecalciferol)0.9??g
Vitamin D34.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-44.5??g
Fatty acids, total saturated1.528g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.057g
15:00.0g
16:00.973g
17:00.013g
18:00.472g
20:00.002g
22:00.009g
Fatty acids, total monounsaturated2.125g
14:10.0g
15:10.0g
16:1 undifferentiated0.123g
17:10.0g
18:1 undifferentiated1.966g
18:1 c1.943g
18:1 t0.023g
20:10.035g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.69g
18:2 undifferentiated0.592g
18:2 n-6 c,c0.578g
18:2 t,t0.014g
18:3 undifferentiated0.024g
18:3 n-3 c,c,c (ALA)0.024g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.024g
20:3 undifferentiated0.0g
20:4 undifferentiated0.049g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.037g
Fatty acids, total trans-monoenoic0.023g
Fatty acids, total trans-polyenoic0.014g
Cholesterol45.0mg
Tryptophan0.142g
Threonine0.675g
Isoleucine0.681g
Leucine1.209g
Lysine1.275g
Methionine0.361g
Cystine0.169g
Phenylalanine0.604g
Tyrosine0.49g
Valine0.764g
Arginine0.966g
Histidine0.657g
Alanine0.889g
Aspartic acid1.317g
Glutamic acid2.16g
Glycine0.788g
Proline0.648g
Serine0.591g
Hydroxyproline0.098g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg